Pub date
2009-06-15
8 Foods That May Lower Your Cholesterol
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8 Foods That May Lower Your Cholesterol
Beans and lentils
In results reported in the Annals of Internal Medicine in 2005, LDL-cholesterol levels fell almost twice as far in volunteers on a low-fat diet who added beans and lentils (along with more whole grains and vegetables) to the menu.
Blueberries
Blueberries contain a powerful antioxidant called pterostilbene that may help lower LDL cholesterol, scientists at the Agricultural Research Service reported in 2004.
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PRV: Best Ways to Bump Up Your 'Good' Cholesterol NEXT:Protein Prudence
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