Pub date
2009-06-15
8 Foods That May Lower Your Cholesterol
Source: Editor:admin Read:
8 Foods That May Lower Your Cholesterol
Barley
When volunteers in a 2004 USDA study added barley to the standard American Heart Association diet, LDL-cholesterol levels fell by up to 17 percent.
Avocados
The monounsaturated fats in avocados have been found to lower bad LDLs and raise good HDLs, especially in people with mildly elevated cholesterol.
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PRV: Best Ways to Bump Up Your 'Good' Cholesterol NEXT:Protein Prudence
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