Pub date
2009-06-15
Allergies: 8 Common Trigger Foods
Source: Editor: Read:
Allergies: 8 Common Trigger Foods
Wheat
Wheat-based pastas, cereals, breads, bran; wheat germ, wheat berries, semolina (a type of wheat used to make pasta), kamut (used in cereals, crackers and pasta), bulgur and seitan.
Common hidden sources
Ice creams, bouillon cubes, potato chips, deli meats, french fries, soy sauce, many processed snacks (too many to list), breadcrumbs, couscous, spelt, hot dogs.
Delicious swaps and recipes
- Experiment with different pastas, including those made from corn, brown rice and quinoa. (Quinoa with Latin Flavors recipe)
- Switch from flour to corn tortillas.
- Use rice noodles for Asian-inspired dishes.
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