When sleeps is most beneficial in the health?
    As the saying goes, “keeps regular hours the body to be good”, this has the certainly scientific truth. Human at sleep's time, consciousness relative is not clear, muscle's voluntary movement stops, thus helps everybody to restore the physical ability, the consolidated memory, its importance is only inferior to the breath and the palpitation, is the health maintenance is essential. Had the good sleep, may cause the second day maintains sober and the vigor. the sleep's production, mainly - - sheds the melanocyte depending on the cerebrum secretion's hormone to induce, its secretion is orderly, in the daytime, in blood's density is extremely low, obviously elevated to the dark night, when 2:00 am - 3 o'clock achieves the high point. Along with sheds the melanocyte secretion gradual decreasing, the sleep gradually the shoal, wakes until the morning nature. suggested that before 10:30, prepare to sleep the normal sleep is constitutes by the deep sleep and the shallow sleep, both appear alternately, only then the deep sleep is the effective sleep, to the relieve fstigue, restores the physical strength to play the influential role, but it in each day and nights' total sleep time, only accounts for about 15%. The human easy to obtain the deep sleep between 0:00 pm - 4 o'clock, the normal adult, will go to sleep 60 minutes later only will then enter the first deep sleep generally. Therefore, we suggested that does not have the sleep disorder adult to start before 10:30 pm to carry on rests the preparatory work, like washes rinses, the relaxation, to go to bed, before guaranteeing 11 o'clock to go to sleep, 1 hour later enters the deep sleep smoothly, guarantees the good sleep quality. losing sleep therapy: starts the time which except the attention sleeps, the correct sleep method also includes the following several spots, is also overseas has advocated “the losing sleep behavior study therapy”, easy to do, is suitable in each type vigilance's treatment. the 1. daytime carries on the moderate physical training, is helpful in the deepening sleep; 2. does not carry on the non-sleep activity on the bed, like looked that the television, the work, the ponder, reading and so on, these bad customs, before will initiate rest excited, destruction sleep's normal rhythm, will thus cause losing sleep; 3., if 20 minutes later has not gone to sleep, should leave the bedroom, looks for a comfortable place to sit or to close right up against, far letter of divorce, television, computer, peacefully dull 20 minutes. May sit in meditation or contemplate, treats has when sleepiness returns again on the bed. If a time is not good, may duplicate carries on. 4., no matter several spots go to sleep every day, in the morning should fixed time get out of bed, even if in weekend and holiday, should also insist that fixed going to bed with the getting out of bed time, may maintain the normal sleep by this - to awaken the rhythm, raises the sleep efficiency.

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