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Pub date
2010-01-31
11 Instant Soothers for High-Stress Times
Source:health-rest.com Editor:admin Read:
11 Instant Soothers for High-Stress Times
Be a better breather
"When you make a conscious effort to breathe deeper, it naturally brings your body back to a more relaxed state," explains Frederic Luskin, Ph.D., author of Stress Free for Good (HarperOne). Place your hand on your stomach and watch it rise as you inhale for a count of three or four; hold your breath for the same count; then exhale for as long as comfortable and watch your belly fall
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