Now Jiujiao you the most effective Sanzhao flat abdomen, each move two steps to correct your error-prone step. Uphold the 12-week exercises, abdominal repair of the United States into Zhengguo. One minute you can do the number of sit-ups » 30 »40» Shaking the immediate physical education teacher is satisfied with the brain, is the fullness of the hand under the "mini Dunan." "Akira little" We are not the 100 hours of sit-ups », collapsed, called a suction, belly wrinkle up and opened, the practice is Xiaodu Zi, it is the waist pain, in the end where the simple action A problem »

"Want to have flat stomach is the key to the process of practice to fully mobilize and feelings of the abdominal muscle force, and to breathe achieve good results."

Private tips

Respiratory Note: in the course of action, since the state (forced state) breath, the retreat of the state of suction.

Abdominal breathing: abdominal breathing, helps to tighten the transverse abdominal muscle. Its main points are: a sit-in, not to open the chest when breathing through the abdominal suction, suction when the feelings inward and upward abdominal mentioned to fully re-Breathing deep breath.

Action tips: It is now beginning to forget when you create a secondary one minute sit-up records. Any of the muscle for the effective practice, require action in the process of fully mobilize the muscles, muscle moves too fast to appreciate the feeling.

Frequency of 1:3

Know what » Exercises in force when the force of the process can only play 20 percent to 30 percent of the role of the Ertui able to process 60% to 70% played the role. So in practice when we are usually carried out by the ratio of 1:3. In a move to try in the process of doing so - forced from "1" - withdrawal of the drop "2", "3", "4."

After dinner a half-hour abdominal exercises is the best time, if you to lose weight for the purpose of practicing the end of one hour after eating. Two hours before bed should not add too much food. If you like a type of abdominal, after the end of best practice to add enough protein and carbohydrates.