50 people after the constitution has to tend to aging stage, the organ of the metabolic functions tend to slow state of cell division has been reduced, renewable and delay are affected. Once considered obesity, it is bound to reduce the daily food intake and calorie intake, then the variety of food will be monotonous and the elderly will affect the absorption of nutrients. In addition, the elderly such as improper diet would trigger a variety of diseases, especially for those with cardiovascular and cerebrovascular diseases such as the frail elderly persons, should be prohibited by hunger therapy. The elderly are too fat, high incidence of high blood lipids, cardiovascular and cerebrovascular diseases. Therefore, the elderly can lose weight to the full protection of nutrition and the supply of heat and not cause illness, under the premise to achieve a healthy weight. So elderly people lose weight should note the following:

First, the elderly should be reasonable arrangements for meals: more consideration of protein supply, daily meals should include milk, eggs, soy products, seafood and other nutritious food at the same time, the majority of older persons suffering from constipation big knot, choosing food fiber And more food is very important. Open to a stool in cleaning toxins and reduce the role of the disease.

Second, regular exercise on the body organs are useful and help to lose weight. As do the housework, take a walk, suitable for sports and so on. But should avoid strenuous exercise, so as to avoid accidents. The physical characteristics of the elderly for endurance, strength and exercise discretion with the project, rather than a speed of the project. The elderly are the most popular sports walking, running fitness, swimming, cycling, mountain climbing, disco dancing, qi gong, tai chi, tai chi sword, when conditions can play tennis, golf, and so on.

Third, there should be optimism, the elderly, enjoy a happy warm family harmony. If the elderly often the sons and daughters, all aspects of family conflicts troubled life of emotional impact, it is bound to affect health. Slimming the psychological and emotional stability of the weight loss is often the key to the smooth conduct. Many elderly obese from the initial embarrassed, and actively participate in the diet, but not always good results and finally abandoned. So the elderly who need to lose weight to make our own psychological and emotional, and never give up easily. First of all need to understand obesity is a very right thing, it can make your fitness, your health even more happy, determined to lose weight is an admirable thing, to adhere to long-term weight loss is great.

Fourth, the weight does not necessarily require the elderly to achieve the standard weight, generally no more than 20 percent or more can and can not be rigid to reduce weight. Elderly people lose weight can not exceed the monthly Yijin. As elderly people lose weight may lead to decreased immunity, cardiac insufficiency, gastrointestinal damage, triggering anorexia, such as cardiovascular and cerebrovascular diseases. In addition, the elderly, as the best young people do not like the set for ourselves "on weight loss goals" or "slimming quarter goals," the best "years" for the units to formulate a long-term weight loss plan. From a scientific perspective, the elderly should be to correct the unhealthy eating habits, exercise scientific means to lose weight. Experts also pointed out that as the elderly, physically whole, is expendable, in other words' to eat the past, infants', the elderly or fat is good, and the elderly than the standard weight of normal weight as high as 20%.

In short, the elderly in order to lose weight to the establishment of health-oriented foundation. Is a suitable diet and fitness-sports, some experts have said the most reliable and effective weight loss campaign.